Shake and Bake

Workouts

Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Monday 7/4/22 @ 5:41 PM
151kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
Monday 5/2/22 @ 10:56 PM
503kj
73rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
Sunday 5/1/22 @ 8:50 PM
231kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
Wednesday 3/23/22 @ 10:14 PM
333kj
71rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
156 kj
Sunday 11/5/23
✅ 380 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 11/15/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
151 kj
Monday 7/4/22
✅ 391 kj
Wednesday 10/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 5/2/22
✅ 1252 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Sunday 5/1/22
✅ 594 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 3/23/22
✅ 812 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 6/14/20
✅ 778 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 11/30/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 8/21/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/31/19
✅ 524 kj
Monday 1/28/19