Shake and Bake
Workouts
Wednesday 8/2/23 @ 8:28 AM
✅
97kj
76rpm
37%
15mph
Wednesday 1/3/24 @ 1:44 PM
50kj
77rpm
26%
11mph
Tuesday 8/20/19 @ 8:9 AM
✅
198kj
80rpm
40%
17mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 11:26 AM
✅
172kj
71rpm
41%
16mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 11:31 AM
✅
167kj
70rpm
42%
16mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 10:44 AM
✅
41kj
78rpm
33%
14mph
Monday 11/14/22 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 8:42 AM
✅
44kj
76rpm
36%
14mph
Monday 8/29/22 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 7:51 AM
✅
47kj
82rpm
34%
15mph
Tuesday 8/30/22 @ 7:16 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 9:3 AM
✅
181kj
84rpm
38%
16mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 9:56 PM
✅
302kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 10:28 AM
✅
336kj
72rpm
40%
15mph
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph