Shake and Bake
Workouts
Sunday 9/17/23 @ 11:36 AM
38kj
88rpm
29%
13mph
Monday 1/16/23 @ 3:40 PM
✅
46kj
61rpm
42%
14mph
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Monday 9/12/22 @ 3:51 PM
✅
496kj
57rpm
63%
21mph
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Sunday 5/8/22 @ 10:31 PM
✅
383kj
57rpm
57%
19mph
Friday 3/5/21 @ 9:4 AM
290kj
86rpm
38%
17mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Sunday 3/29/20 @ 4:34 PM
58kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Thursday 10/15/20 @ 8:24 AM
194kj
91rpm
36%
17mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
Workouts
290
kj
Tuesday 11/16/21
290
kj
Friday 3/5/21
196
kj
Wednesday 4/15/20
291
kj
Sunday 8/9/20
194
kj
Thursday 10/15/20
283
kj
Tuesday 4/28/20