Shake and Bake
Workouts
Sunday 6/5/22 @ 9:6 PM
✅
517kj
78rpm
60%
25mph
Saturday 6/4/22 @ 1:29 PM
128kj
67rpm
38%
14mph
Wednesday 11/17/21 @ 2:26 PM
✅
580kj
78rpm
64%
26mph
Wednesday 11/17/21 @ 2:32 PM
123kj
67rpm
40%
14mph
Wednesday 9/22/21 @ 3:27 PM
✅
378kj
74rpm
66%
25mph
Friday 9/24/21 @ 2:59 PM
104kj
71rpm
40%
15mph
Sunday 4/18/21 @ 5:26 PM
✅
451kj
81rpm
55%
23mph
Sunday 4/18/21 @ 5:27 PM
158kj
69rpm
39%
15mph
Friday 7/24/20 @ 9:46 PM
✅
643kj
79rpm
65%
27mph
Thursday 7/16/20 @ 9:33 AM
91kj
68rpm
35%
13mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:29 AM
✅
136kj
68rpm
39%
14mph
Saturday 5/16/20 @ 1:56 PM
✅
646kj
81rpm
65%
27mph
Saturday 5/16/20 @ 1:59 PM
140kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 10:54 AM
✅
611kj
77rpm
66%
26mph
Wednesday 3/18/20 @ 11:34 AM
133kj
66rpm
40%
14mph
Saturday 11/23/19 @ 4:39 PM
✅
1052kj
81rpm
67%
27mph
Saturday 11/23/19 @ 4:41 PM
220kj
68rpm
40%
15mph
Friday 4/12/19 @ 9:58 AM
✅
971kj
71rpm
71%
27mph
Friday 4/12/19 @ 9:55 AM
132kj
58rpm
40%
13mph
Workouts
123
kj
Wednesday 11/17/21
91
kj
Thursday 7/16/20
140
kj
Saturday 5/16/20
133
kj
Wednesday 3/18/20