Shake and Bake
Workouts
Friday 11/10/23 @ 5:20 PM
200kj
85rpm
32%
14mph
Thursday 11/3/22 @ 7:7 PM
✅
236kj
83rpm
35%
15mph
Tuesday 10/26/21 @ 8:53 PM
146kj
91rpm
32%
15mph
Wednesday 5/17/23 @ 4:5 PM
✅
155kj
89rpm
33%
15mph
Saturday 4/22/23 @ 3:18 PM
172kj
82rpm
31%
13mph
Monday 11/18/19 @ 6:34 PM
✅
263kj
91rpm
35%
16mph
Sunday 10/24/21 @ 4:41 PM
133kj
85rpm
32%
14mph
Wednesday 4/19/23 @ 3:50 PM
✅
147kj
86rpm
33%
15mph
Sunday 10/18/20 @ 6:14 PM
✅
259kj
87rpm
35%
16mph
Friday 4/29/22 @ 8:24 PM
248kj
83rpm
36%
16mph
Monday 8/2/21 @ 1:7 PM
221kj
88rpm
31%
14mph
Wednesday 7/28/21 @ 8:37 PM
✅
250kj
89rpm
34%
15mph
Sunday 10/4/20 @ 7:29 PM
327kj
85rpm
35%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
351kj
87rpm
36%
16mph
Sunday 7/18/21 @ 5:47 PM
212kj
89rpm
32%
14mph
Thursday 7/15/21 @ 2:18 PM
✅
239kj
85rpm
35%
15mph
Tuesday 1/26/21 @ 9:10 PM
159kj
83rpm
35%
15mph
Saturday 11/21/20 @ 4:10 AM
✅
171kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 6:47 PM
245kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
Workouts
200
kj
Friday 11/10/23
146
kj
Tuesday 10/26/21
172
kj
Saturday 4/22/23
133
kj
Sunday 10/24/21
212
kj
Sunday 7/18/21
159
kj
Tuesday 1/26/21