Shake and Bake
Workouts
Friday 5/5/23 @ 9:32 AM
✅
364kj
75rpm
60%
24mph
Tuesday 5/9/23 @ 9:14 AM
214kj
76rpm
43%
17mph
Sunday 4/16/23 @ 2:18 PM
✅
317kj
71rpm
55%
21mph
Sunday 4/16/23 @ 1:59 PM
152kj
75rpm
43%
17mph
Tuesday 2/7/23 @ 10:3 AM
✅
381kj
72rpm
56%
22mph
Saturday 2/4/23 @ 7:32 PM
187kj
69rpm
44%
17mph
Monday 9/5/22 @ 10:57 AM
✅
569kj
75rpm
65%
25mph
Friday 9/9/22 @ 8:58 AM
245kj
80rpm
45%
18mph
Thursday 6/30/22 @ 9:29 AM
✅
269kj
76rpm
56%
22mph
Friday 7/15/22 @ 7:43 PM
110kj
79rpm
38%
16mph
Sunday 4/24/22 @ 10:58 AM
✅
406kj
78rpm
65%
26mph
Monday 4/25/22 @ 8:0 PM
133kj
75rpm
43%
17mph
Thursday 2/10/22 @ 10:34 AM
✅
487kj
67rpm
65%
24mph
Friday 2/11/22 @ 8:12 PM
228kj
76rpm
45%
18mph
Tuesday 8/3/21 @ 9:36 AM
✅
329kj
76rpm
61%
24mph
Tuesday 8/31/21 @ 6:58 PM
24kj
18rpm
37%
4mph
Thursday 11/12/20 @ 10:12 AM
✅
518kj
76rpm
62%
25mph
Saturday 11/14/20 @ 1:58 PM
234kj
83rpm
42%
18mph
Thursday 6/11/20 @ 9:50 AM
✅
524kj
82rpm
59%
25mph
Wednesday 7/1/20 @ 9:15 AM
219kj
79rpm
42%
18mph