Shake and Bake
Workouts
Thursday 8/10/23 @ 9:30 AM
448kj
70rpm
61%
23mph
Tuesday 1/16/24 @ 11:59 AM
✅
469kj
79rpm
58%
24mph
Monday 1/15/24 @ 12:18 PM
109kj
70rpm
49%
19mph
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
Tuesday 12/5/23 @ 10:19 AM
412kj
75rpm
56%
23mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
Sunday 11/5/23 @ 11:59 AM
402kj
69rpm
59%
22mph
Sunday 11/5/23 @ 12:0 PM
✅
469kj
88rpm
53%
24mph
Thursday 11/2/23 @ 9:44 AM
233kj
69rpm
56%
21mph
Friday 11/3/23 @ 11:47 AM
✅
243kj
81rpm
51%
22mph
Sunday 10/29/23 @ 3:48 PM
91kj
77rpm
46%
19mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Wednesday 9/20/23 @ 10:19 AM
kj
rpm
%
0mph
Monday 9/18/23 @ 10:44 AM
✅
168kj
73rpm
53%
21mph
Friday 9/1/23 @ 9:49 AM
✅
406kj
70rpm
59%
22mph
Sunday 8/27/23 @ 11:27 AM
353kj
80rpm
51%
21mph
Workouts
109
kj
Monday 1/15/24
412
kj
Tuesday 12/5/23