Shake and Bake
Workouts
Monday 11/20/23 @ 6:54 PM
209kj
79rpm
35%
15mph
Tuesday 11/21/23 @ 11:3 PM
✅
515kj
81rpm
49%
21mph
Thursday 11/16/23 @ 6:48 PM
276kj
80rpm
34%
14mph
Saturday 11/18/23 @ 4:18 PM
✅
684kj
80rpm
49%
21mph
Monday 7/4/22 @ 7:22 PM
130kj
85rpm
32%
14mph
Friday 2/24/23 @ 11:32 PM
✅
333kj
80rpm
49%
21mph
Friday 7/1/22 @ 11:54 PM
222kj
76rpm
37%
15mph
Sunday 6/26/22 @ 1:51 PM
✅
539kj
83rpm
49%
21mph
Wednesday 6/28/23 @ 7:14 PM
278kj
77rpm
36%
14mph
Saturday 6/24/23 @ 7:9 PM
✅
721kj
82rpm
50%
21mph
Wednesday 2/15/23 @ 4:11 PM
189kj
84rpm
32%
14mph
Tuesday 2/14/23 @ 11:11 PM
✅
522kj
83rpm
49%
21mph
Wednesday 2/8/23 @ 7:5 PM
231kj
85rpm
30%
13mph
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Sunday 10/23/22 @ 8:33 PM
✅
716kj
80rpm
51%
21mph
Wednesday 1/18/23 @ 6:3 PM
186kj
83rpm
31%
14mph
Monday 1/23/23 @ 10:43 PM
✅
554kj
81rpm
51%
22mph
Tuesday 8/10/21 @ 4:17 PM
143kj
83rpm
33%
15mph
Sunday 8/8/21 @ 4:0 PM
✅
334kj
85rpm
48%
21mph
Workouts
209
kj
Monday 11/20/23
276
kj
Thursday 11/16/23
278
kj
Wednesday 6/28/23
189
kj
Wednesday 2/15/23
231
kj
Wednesday 2/8/23
238
kj
Tuesday 1/24/23
143
kj
Tuesday 8/10/21