Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 1:15 PM
✅
979kj
81rpm
55%
22mph
Wednesday 9/20/23 @ 3:46 PM
263kj
79rpm
34%
14mph
Saturday 9/23/23 @ 12:57 PM
✅
1035kj
80rpm
59%
24mph
Saturday 9/9/23 @ 6:29 PM
267kj
83rpm
33%
14mph
Saturday 9/16/23 @ 1:35 PM
✅
952kj
86rpm
58%
25mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Wednesday 7/19/23 @ 5:27 PM
✅
817kj
87rpm
56%
25mph
Wednesday 6/28/23 @ 7:14 PM
278kj
77rpm
36%
14mph
Saturday 7/1/23 @ 1:22 PM
✅
1107kj
86rpm
57%
25mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Monday 6/19/23 @ 5:8 PM
✅
818kj
91rpm
55%
25mph
Monday 6/5/23 @ 5:24 PM
203kj
79rpm
34%
14mph
Wednesday 1/27/21 @ 2:25 PM
✅
604kj
85rpm
51%
22mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Thursday 2/16/23 @ 12:35 PM
✅
1092kj
82rpm
59%
24mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 2:48 PM
✅
379kj
81rpm
61%
25mph
Tuesday 2/23/21 @ 8:5 PM
105kj
76rpm
38%
15mph
Sunday 9/20/20 @ 2:35 PM
✅
259kj
82rpm
51%
22mph
Workouts
kj
Monday 12/4/23
263
kj
Wednesday 9/20/23
267
kj
Saturday 9/9/23
204
kj
Sunday 7/23/23
278
kj
Wednesday 6/28/23
201
kj
Friday 6/16/23
203
kj
Monday 6/5/23