Shake and Bake

Workouts

Monday 11/20/23 @ 11:32 PM
114kj
88rpm
39%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 9/20/23 @ 1:48 PM
86kj
84rpm
36%
16mph
Saturday 2/5/22 @ 2:31 PM
415kj
80rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Monday 2/14/22 @ 5:21 PM
403kj
83rpm
44%
19mph
Sunday 1/30/22 @ 2:26 PM
533kj
81rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:26 PM
527kj
79rpm
46%
19mph
Sunday 12/6/20 @ 2:27 PM
358kj
77rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:25 PM
425kj
81rpm
47%
19mph
Monday 4/27/20 @ 1:57 PM
337kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:5 PM
203kj
82rpm
43%
18mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:59 PM
246kj
82rpm
44%
18mph
Monday 4/8/19 @ 10:18 PM
159kj
77rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:29 PM
192kj
84rpm
46%
19mph
Thursday 6/7/18 @ 4:18 PM
359kj
89rpm
47%
21mph
30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 7:29 PM
359kj
91rpm
47%
21mph
Friday 4/27/18 @ 11:53 AM
475kj
82rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:57 AM
539kj
85rpm
49%
21mph
Friday 11/17/17 @ 12:51 PM
426kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/17/17 @ 12:51 PM
536kj
83rpm
50%
21mph

Workouts

15 min Low Impact Ride
Denis Morton
114 kj
Monday 11/20/23
86 kj
Wednesday 9/20/23
45 min Sweat Steady Ride
Jess King
415 kj
Saturday 2/5/22
403 kj
Monday 2/14/22
60 min Football Pregame Ride
Jenn Sherman
533 kj
Sunday 1/30/22
527 kj
Sunday 1/30/22
45 min Cover to Cover Ride
Jenn Sherman
358 kj
Sunday 12/6/20
425 kj
Sunday 12/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
337 kj
Monday 4/27/20
203 kj
Monday 4/27/20
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
246 kj
Friday 6/14/19
20 min 80s Rock Ride
Christine D'Ercole
159 kj
Monday 4/8/19
192 kj
Thursday 4/4/19
30 min Pride Ride
Denis Morton
359 kj
Thursday 6/7/18
359 kj
Monday 8/27/18
45 min 80s Ride
Jennifer Jacobs
475 kj
Friday 4/27/18
539 kj
Friday 4/27/18
45 min 80s Ride
Jennifer Jacobs
426 kj
Friday 11/17/17
536 kj
Friday 11/17/17