Shake and Bake

Workouts

Monday 5/10/21 @ 9:57 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Friday 12/4/20 @ 9:45 PM
245kj
78rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:25 PM
230kj
69rpm
47%
18mph
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
481kj
74rpm
51%
20mph
Monday 11/11/19 @ 10:23 PM
365kj
83rpm
42%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:28 PM
420kj
90rpm
43%
19mph
Sunday 4/7/19 @ 1:30 PM
503kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 11:49 AM
461kj
77rpm
49%
20mph
Thursday 6/14/18 @ 4:14 PM
345kj
88rpm
47%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 7/9/18 @ 11:36 AM
kj
rpm
%
0mph
Saturday 5/19/18 @ 1:49 AM
530kj
81rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/18/18 @ 11:54 AM
438kj
74rpm
49%
19mph
Monday 4/2/18 @ 3:8 PM
509kj
80rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
Friday 3/16/18 @ 11:56 AM
424kj
82rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:55 AM
387kj
76rpm
46%
18mph
Friday 2/23/18 @ 12:53 PM
370kj
74rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 12:53 PM
514kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
412 kj
Monday 5/10/21
361 kj
Sunday 2/14/21
30 min Broadway Ride
Christine D'Ercole
245 kj
Friday 12/4/20
230 kj
Wednesday 11/25/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
481 kj
Thursday 11/28/19
45 min 80s Rock Ride
Christine D'Ercole
365 kj
Monday 11/11/19
420 kj
Monday 11/11/19
45 min 80s Ride
Jennifer Jacobs
503 kj
Sunday 4/7/19
461 kj
Friday 4/5/19
30 min 90s Rock Ride
Christine D'Ercole
345 kj
Thursday 6/14/18
kj
Monday 7/9/18
45 min 80s Ride
Jennifer Jacobs
530 kj
Saturday 5/19/18
438 kj
Friday 5/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
509 kj
Monday 4/2/18
576 kj
Saturday 2/17/18
45 min 80s Ride
Jennifer Jacobs
424 kj
Friday 3/16/18
387 kj
Friday 3/16/18
45 min 80s Ride
Jennifer Jacobs
370 kj
Friday 2/23/18
514 kj
Friday 2/23/18