Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
βœ…
307kj
102rpm
39%
20mph
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Saturday 4/29/23 @ 1:58 PM
337kj
83rpm
48%
21mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:57 PM
βœ…
361kj
89rpm
47%
21mph
Friday 5/28/21 @ 10:22 PM
βœ…
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
Thursday 1/5/23 @ 11:55 PM
247kj
82rpm
42%
18mph
30 min EDM Ride
Kendall Toole
Friday 1/13/23 @ 12:31 PM
βœ…
355kj
90rpm
47%
21mph
Thursday 4/2/20 @ 3:57 PM
βœ…
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Sunday 3/20/22 @ 5:20 PM
400kj
80rpm
46%
19mph
Saturday 1/22/22 @ 2:29 PM
433kj
83rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:26 PM
βœ…
570kj
95rpm
47%
22mph
Friday 1/7/22 @ 11:27 PM
160kj
88rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:32 PM
βœ…
253kj
100rpm
45%
22mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
βœ…
318kj
102rpm
40%
20mph
Tuesday 11/10/20 @ 10:32 PM
βœ…
87kj
81rpm
44%
19mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Tuesday 3/2/21
βœ… 307 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 10/2/21
βœ… 736 kj
Wednesday 9/29/21
30 min EDM Ride
Jess King
337 kj
Saturday 4/29/23
βœ… 361 kj
Saturday 4/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 276 kj
Friday 5/28/21
263 kj
Thursday 2/18/21
30 min EDM Ride
Kendall Toole
247 kj
Thursday 1/5/23
βœ… 355 kj
Friday 1/13/23
45 min Pop Ride
Denis Morton
βœ… 471 kj
Thursday 4/2/20
400 kj
Sunday 3/20/22
45 min Sweat Steady Ride
Jess King
433 kj
Saturday 1/22/22
βœ… 570 kj
Saturday 1/22/22
20 min New Wave Ride
Christine D'Ercole
160 kj
Friday 1/7/22
βœ… 253 kj
Monday 1/3/22
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
βœ… 318 kj
Wednesday 6/2/21
10 min Climb Ride
Emma Lovewell
βœ… 87 kj
Tuesday 11/10/20
77 kj
Friday 11/6/20