Shake and Bake

Workouts

Saturday 1/8/22 @ 9:24 PM
113kj
90rpm
38%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/18/22 @ 6:36 PM
109kj
83rpm
42%
18mph
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:40 PM
636kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:53 AM
364kj
75rpm
45%
18mph
Thursday 1/21/21 @ 10:48 PM
327kj
76rpm
50%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
312kj
71rpm
52%
20mph
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:56 AM
299kj
78rpm
41%
17mph
Sunday 12/6/20 @ 2:27 PM
358kj
77rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
294kj
79rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Monday 6/11/18 @ 3:3 PM
93kj
78rpm
47%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 6/11/18 @ 3:3 PM
55kj
80rpm
37%
16mph
Sunday 2/25/18 @ 3:23 PM
535kj
82rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/1/18 @ 2:57 PM
430kj
82rpm
41%
17mph
Friday 11/17/17 @ 12:51 PM
426kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/17/17 @ 12:54 PM
515kj
82rpm
49%
21mph

Workouts

15 min Low Impact Ride
Jenn Sherman
113 kj
Saturday 1/8/22
109 kj
Tuesday 1/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 3/6/21
636 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 1/26/21
364 kj
Wednesday 1/6/21
30 min Climb Ride
Christine D'Ercole
327 kj
Thursday 1/21/21
312 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 1/18/21
299 kj
Wednesday 12/16/20
45 min Cover to Cover Ride
Jenn Sherman
358 kj
Sunday 12/6/20
294 kj
Sunday 12/6/20
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
324 kj
Thursday 7/4/19
10 min Low Impact Ride
Jennifer Jacobs
93 kj
Monday 6/11/18
55 kj
Monday 6/11/18
60 min My Mixtape Ride
Jenn Sherman
535 kj
Sunday 2/25/18
430 kj
Thursday 3/1/18
45 min 80s Ride
Jennifer Jacobs
426 kj
Friday 11/17/17
515 kj
Friday 11/17/17