Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:22 PM
83kj
71rpm
41%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 10/21/21 @ 4:53 PM
✅
161kj
84rpm
47%
21mph
Sunday 10/4/20 @ 6:31 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:54 PM
✅
62kj
100rpm
33%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
83 kj
Wednesday 10/20/21
✅ 161 kj
Thursday 10/21/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 10/4/20
✅ 62 kj
Thursday 3/11/21