Shake and Bake

Workouts

Monday 2/15/21 @ 9:4 PM
230kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 PM
354kj
85rpm
38%
17mph
Monday 6/6/22 @ 9:53 PM
144kj
80rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 2:34 PM
189kj
80rpm
39%
16mph
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 2:20 AM
211kj
79rpm
42%
17mph
Tuesday 5/4/21 @ 8:14 PM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:53 AM
354kj
81rpm
42%
18mph
Saturday 4/24/21 @ 2:31 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:44 PM
305kj
85rpm
39%
17mph
Monday 11/30/20 @ 7:16 PM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
Monday 2/1/21 @ 11:55 PM
273kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:2 PM
446kj
82rpm
41%
18mph
Thursday 8/6/20 @ 12:25 AM
174kj
76rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 3:6 AM
245kj
78rpm
43%
18mph
Sunday 7/14/19 @ 12:14 AM
90kj
77rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Friday 7/12/19 @ 2:31 PM
99kj
78rpm
40%
17mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:46 AM
166kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/15/21
354 kj
Tuesday 2/16/21
30 min Power Zone Endurance Rock
Ben Alldis
144 kj
Monday 6/6/22
189 kj
Tuesday 11/8/22
30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
211 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 5/4/21
354 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 4/24/21
305 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 11/30/20
373 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
446 kj
Saturday 1/30/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
174 kj
Thursday 8/6/20
245 kj
Sunday 8/9/20
15 min Low Impact Ride
Leanne Hainsby
90 kj
Sunday 7/14/19
99 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
166 kj
Saturday 6/29/19