Shake and Bake
Workouts
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Thursday 7/25/19 @ 3:52 PM
✅
424kj
88rpm
43%
19mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Tuesday 5/14/19 @ 7:13 PM
✅
552kj
84rpm
42%
19mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Tuesday 4/9/19 @ 7:11 PM
✅
596kj
91rpm
43%
20mph
Thursday 10/31/19 @ 10:14 AM
204kj
82rpm
40%
17mph
Saturday 10/17/20 @ 4:37 PM
✅
243kj
87rpm
41%
18mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 4:48 PM
✅
553kj
91rpm
42%
19mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Wednesday 7/24/19 @ 2:9 PM
✅
405kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Wednesday 1/29/20 @ 2:50 PM
✅
436kj
87rpm
40%
18mph
Saturday 7/20/19 @ 2:43 PM
54kj
80rpm
37%
15mph
Saturday 6/15/19 @ 2:31 PM
✅
92kj
94rpm
39%
19mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Sunday 6/30/19 @ 4:2 PM
✅
468kj
90rpm
41%
20mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
Monday 4/15/19 @ 2:39 PM
✅
481kj
93rpm
44%
20mph
Workouts
387
kj
Wednesday 7/24/19
346
kj
Wednesday 4/10/19
204
kj
Thursday 10/31/19
388
kj
Tuesday 2/25/20
248
kj
Wednesday 4/3/19
414
kj
Tuesday 1/28/20