Shake and Bake

Workouts

Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:59 AM
220kj
90rpm
39%
18mph
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
221kj
92rpm
38%
17mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
326kj
88rpm
39%
17mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:42 PM
496kj
88rpm
41%
18mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
373kj
84rpm
42%
18mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
360kj
84rpm
41%
18mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 9:17 AM
322kj
84rpm
40%
17mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
349kj
88rpm
40%
18mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 9:53 AM
369kj
90rpm
41%
18mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
495kj
85rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
220 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
135 kj
Wednesday 1/18/23
221 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
326 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 6/18/19
496 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
373 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/28/19
360 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 6/20/19
322 kj
Friday 4/13/18
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
349 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/24/19
369 kj
Thursday 10/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 3/22/19
495 kj
Saturday 8/25/18