Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:48 PM
432kj
71rpm
51%
20mph
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:9 PM
445kj
67rpm
54%
20mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:51 PM
422kj
68rpm
53%
19mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/8/18 @ 2:41 PM
393kj
73rpm
48%
19mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:7 PM
445kj
66rpm
55%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
432 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 4/2/19
445 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 2/7/20
422 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/12/19
393 kj
Sunday 7/8/18
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/28/19
445 kj
Thursday 3/28/19