Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Tuesday 12/21/21 @ 2:8 PM
✅
286kj
89rpm
43%
19mph
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
Wednesday 9/8/21 @ 1:42 PM
✅
305kj
99rpm
41%
20mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Tuesday 2/26/19 @ 12:15 PM
341kj
85rpm
41%
18mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Monday 10/23/17 @ 10:56 AM
335kj
93rpm
37%
17mph
Tuesday 10/2/18 @ 5:10 PM
✅
512kj
95rpm
43%
20mph
Monday 2/19/18 @ 10:51 AM
261kj
86rpm
43%
19mph
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph
Tuesday 1/9/18 @ 3:42 PM
350kj
84rpm
41%
18mph
Tuesday 2/20/18 @ 4:49 PM
✅
459kj
84rpm
46%
20mph
Workouts
209
kj
Friday 1/20/23
215
kj
Tuesday 6/7/22
219
kj
Sunday 9/19/21
217
kj
Monday 4/26/21
341
kj
Tuesday 2/26/19
730
kj
Sunday 2/24/19