Shake and Bake

Workouts

Thursday 9/1/22 @ 4:10 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
βœ…
391kj
92rpm
47%
22mph
Tuesday 9/6/22 @ 4:2 PM
216kj
82rpm
42%
18mph
30 min Country Ride
Denis Morton
Wednesday 9/7/22 @ 10:48 AM
βœ…
373kj
87rpm
49%
21mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
βœ…
384kj
86rpm
50%
22mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
βœ…
380kj
91rpm
48%
22mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
βœ…
580kj
81rpm
52%
22mph
Tuesday 12/10/19 @ 11:53 AM
124kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:42 AM
βœ…
237kj
76rpm
60%
24mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
βœ…
542kj
85rpm
49%
21mph
Friday 2/1/19 @ 12:32 PM
249kj
83rpm
44%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Saturday 2/2/19 @ 2:46 PM
βœ…
401kj
79rpm
54%
22mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
βœ…
524kj
86rpm
48%
21mph
Saturday 1/13/18 @ 5:41 PM
498kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
βœ…
654kj
84rpm
48%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
215 kj
Thursday 9/1/22
βœ… 391 kj
Wednesday 10/26/22
30 min Country Ride
Denis Morton
216 kj
Tuesday 9/6/22
βœ… 373 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/25/21
βœ… 384 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 3/31/21
βœ… 380 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 9/22/20
βœ… 580 kj
Monday 11/25/19
15 min Move for More: Climb Ride
Christine D'Ercole
124 kj
Tuesday 12/10/19
βœ… 237 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 5/15/19
βœ… 542 kj
Monday 8/19/19
30 min Tabata Ride
Robin ArzΓ³n
249 kj
Friday 2/1/19
βœ… 401 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 1/29/19
βœ… 524 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 1/13/18
βœ… 654 kj
Sunday 1/13/19