Shake and Bake
Workouts
Wednesday 6/28/23 @ 4:24 PM
71kj
76rpm
42%
17mph
Wednesday 4/20/22 @ 2:16 PM
✅
78kj
62rpm
51%
17mph
Wednesday 7/1/20 @ 1:9 PM
✅
219kj
84rpm
41%
17mph
Sunday 1/23/22 @ 7:14 PM
193kj
80rpm
39%
17mph
Monday 8/9/21 @ 11:29 AM
✅
209kj
86rpm
39%
17mph
Friday 7/23/21 @ 10:59 AM
206kj
85rpm
38%
17mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 10:56 AM
✅
453kj
87rpm
45%
20mph
Wednesday 7/31/19 @ 4:4 PM
✅
250kj
78rpm
45%
18mph
Monday 7/22/19 @ 7:24 PM
245kj
76rpm
45%
18mph
Wednesday 12/5/18 @ 11:59 AM
252kj
81rpm
44%
18mph
Monday 12/3/18 @ 1:52 PM
✅
259kj
77rpm
46%
19mph
Sunday 10/21/18 @ 1:53 PM
✅
572kj
82rpm
46%
20mph
Monday 10/22/18 @ 11:56 AM
157kj
84rpm
41%
18mph
Sunday 9/30/18 @ 1:59 PM
603kj
81rpm
47%
20mph
Sunday 9/30/18 @ 1:56 PM
✅
693kj
80rpm
51%
21mph
Wednesday 5/30/18 @ 10:57 AM
458kj
78rpm
49%
20mph
Thursday 5/31/18 @ 11:36 AM
✅
521kj
74rpm
54%
21mph
Sunday 5/13/18 @ 2:24 PM
577kj
79rpm
48%
20mph
Sunday 5/13/18 @ 2:24 PM
✅
792kj
80rpm
53%
22mph
Workouts
193
kj
Sunday 1/23/22
206
kj
Friday 7/23/21
317
kj
Thursday 9/3/20
157
kj
Monday 10/22/18
603
kj
Sunday 9/30/18