Shake and Bake
Workouts
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Friday 10/2/20 @ 6:12 PM
✅
478kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Saturday 2/9/19 @ 12:41 AM
✅
52kj
99rpm
31%
15mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Sunday 12/2/18 @ 9:1 PM
✅
429kj
84rpm
41%
17mph
Saturday 10/27/18 @ 1:10 PM
✅
427kj
77rpm
48%
19mph
Monday 10/29/18 @ 5:1 PM
355kj
79rpm
44%
18mph
Wednesday 1/10/18 @ 12:3 PM
260kj
85rpm
37%
16mph
Monday 10/22/18 @ 1:50 PM
✅
301kj
87rpm
39%
17mph
Saturday 12/2/17 @ 5:45 PM
✅
481kj
89rpm
41%
18mph
Saturday 10/20/18 @ 1:59 PM
437kj
84rpm
40%
18mph
Workouts
217
kj
Tuesday 12/8/20
345
kj
Wednesday 8/26/20
318
kj
Wednesday 9/25/19
324
kj
Thursday 1/17/19
423
kj
Tuesday 1/8/19
437
kj
Saturday 10/20/18