Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
Tuesday 5/14/19 @ 11:38 AM
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Thursday 1/3/19 @ 10:58 AM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/16/18 @ 12:10 AM
✅
341kj
85rpm
48%
21mph
Friday 12/28/18 @ 1:44 PM
✅
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0mph
Sunday 6/17/18 @ 4:41 PM
452kj
82rpm
47%
20mph
45 min Pride Ride
Jess King
Friday 6/15/18 @ 8:41 PM
✅
482kj
78rpm
50%
20mph
Wednesday 1/3/18 @ 11:59 AM
✅
252kj
88rpm
35%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/26/18 @ 12:51 PM
246kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
212 kj
Tuesday 4/20/21
✅ 372 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 2/23/23
✅ 488 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 6/2/21
✅ 362 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 8/29/20
✅ 763 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 6/4/19
✅ 574 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 5/14/19
✅ 590 kj
Monday 8/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 1/3/19
✅ 341 kj
Thursday 8/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Friday 12/28/18
kj
Friday 6/29/18
45 min Pride Ride
Jess King
452 kj
Sunday 6/17/18
✅ 482 kj
Friday 6/15/18
45 min Low Impact Ride
Matt Wilpers
✅ 252 kj
Wednesday 1/3/18
246 kj
Friday 1/26/18