Shake and Bake
VS
Workouts
Thursday 9/1/22 @ 4:10 PM
215kj
88rpm
39%
17mph
Wednesday 6/29/22 @ 9:58 AM
✅
242kj
81rpm
44%
18mph
Tuesday 5/17/22 @ 4:8 PM
212kj
82rpm
40%
17mph
Wednesday 4/6/22 @ 9:56 AM
✅
246kj
89rpm
41%
18mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 1:12 PM
✅
90kj
86rpm
33%
14mph
Saturday 10/30/21 @ 12:55 PM
88kj
83rpm
33%
14mph
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 11:53 AM
✅
124kj
83rpm
43%
18mph
Tuesday 12/10/19 @ 11:52 AM
116kj
79rpm
44%
18mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Monday 11/20/17 @ 12:0 PM
368kj
88rpm
41%
18mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
215
kj
Thursday 9/1/22
212
kj
Tuesday 5/17/22
213
kj
Thursday 3/25/21
116
kj
Tuesday 12/10/19
324
kj
Wednesday 5/15/19