Shake and Bake

Workouts

Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:58 PM
✅
416kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 2:48 PM
✅
307kj
92rpm
43%
20mph
Tuesday 1/10/23 @ 5:7 PM
215kj
82rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 1/11/23 @ 1:1 PM
✅
307kj
91rpm
43%
20mph
Tuesday 8/30/22 @ 6:1 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/3/22 @ 12:2 PM
✅
318kj
94rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 2/12/21
✅ 416 kj
Monday 8/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Wednesday 4/28/21
✅ 307 kj
Wednesday 2/8/23
30 min Power Zone Endurance 80s Ride
Sam Yo
215 kj
Tuesday 1/10/23
✅ 307 kj
Wednesday 1/11/23
30 min Power Zone Endurance Motown Ride
Sam Yo
218 kj
Tuesday 8/30/22
✅ 318 kj
Wednesday 8/3/22