Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:41 PM
134kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Saturday 5/22/21 @ 12:59 PM
157kj
69rpm
47%
17mph
Tuesday 6/9/20 @ 11:58 PM
94kj
77rpm
36%
15mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 2:52 PM
150kj
68rpm
47%
17mph
Sunday 5/5/19 @ 11:55 PM
99kj
75rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 11:52 AM
198kj
77rpm
48%
19mph
Thursday 1/3/19 @ 6:0 PM
85kj
70rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/23/18 @ 11:40 AM
85kj
62rpm
46%
15mph

Workouts

20 min Country Ride
Denis Morton
134 kj
Tuesday 5/25/21
157 kj
Saturday 5/22/21
20 min 70s Ride
Denis Morton
94 kj
Tuesday 6/9/20
150 kj
Saturday 6/6/20
20 min 80s Pop Ride
Denis Morton
99 kj
Sunday 5/5/19
198 kj
Tuesday 5/7/19
15 min 80s Ride
Jenn Sherman
85 kj
Thursday 1/3/19
85 kj
Tuesday 10/23/18