Shake and Bake
Workouts
Thursday 4/13/23 @ 9:36 AM
100kj
61rpm
42%
13mph
Sunday 5/14/23 @ 1:32 PM
✅
225kj
77rpm
51%
21mph
Monday 11/14/22 @ 10:43 AM
99kj
67rpm
39%
14mph
Tuesday 8/23/22 @ 9:17 AM
✅
189kj
80rpm
46%
19mph
Saturday 1/30/21 @ 12:17 AM
176kj
61rpm
43%
14mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Tuesday 3/23/21 @ 9:58 AM
192kj
73rpm
42%
16mph
Saturday 3/6/21 @ 4:32 AM
✅
282kj
87rpm
44%
19mph
Monday 1/18/21 @ 10:50 PM
11kj
61rpm
31%
10mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Monday 12/7/20 @ 2:28 AM
195kj
63rpm
46%
15mph
Sunday 12/6/20 @ 5:1 PM
✅
256kj
80rpm
44%
18mph
Sunday 11/22/20 @ 3:25 PM
195kj
71rpm
43%
16mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Sunday 6/7/20 @ 5:59 PM
141kj
66rpm
47%
16mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Friday 6/26/20 @ 4:28 PM
221kj
73rpm
45%
17mph
Tuesday 9/15/20 @ 12:14 PM
✅
233kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 7:49 PM
232kj
61rpm
42%
14mph
Saturday 8/15/20 @ 2:47 PM
✅
348kj
82rpm
43%
18mph
Workouts
221
kj
Friday 6/26/20
232
kj
Wednesday 4/8/20