Shake and Bake
Workouts
Saturday 9/10/22 @ 1:42 PM
329kj
59rpm
45%
15mph
Thursday 9/1/22 @ 2:9 PM
✅
529kj
74rpm
51%
19mph
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Thursday 3/17/22 @ 7:0 PM
258kj
77rpm
37%
15mph
Saturday 5/7/22 @ 12:19 PM
✅
389kj
85rpm
46%
19mph
Wednesday 4/6/22 @ 5:46 PM
255kj
72rpm
38%
15mph
Saturday 4/23/22 @ 12:16 PM
✅
393kj
87rpm
45%
19mph
Thursday 7/1/21 @ 7:19 PM
264kj
79rpm
38%
16mph
Wednesday 11/18/20 @ 9:29 PM
✅
508kj
78rpm
51%
21mph
Monday 5/3/21 @ 2:33 PM
281kj
76rpm
39%
16mph
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Wednesday 5/20/20 @ 4:26 PM
193kj
73rpm
43%
17mph
Wednesday 5/20/20 @ 4:28 PM
✅
370kj
81rpm
52%
21mph
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph
Workouts
329
kj
Saturday 9/10/22
258
kj
Thursday 3/17/22
255
kj
Wednesday 4/6/22
264
kj
Thursday 7/1/21
144
kj
Thursday 1/28/21
193
kj
Wednesday 5/20/20
176
kj
Friday 4/3/20