Shake and Bake

Workouts

Sunday 7/26/20 @ 1:31 PM
159kj
59rpm
44%
15mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:26 PM
475kj
83rpm
56%
24mph
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 3:3 PM
152kj
83rpm
54%
23mph
Sunday 10/29/17 @ 1:24 PM
302kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
618kj
83rpm
53%
23mph
Monday 3/12/18 @ 2:32 AM
197kj
66rpm
39%
14mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 3/8/18 @ 11:24 PM
664kj
79rpm
56%
23mph
Sunday 3/11/18 @ 12:27 PM
262kj
70rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 2/25/18 @ 4:35 PM
566kj
83rpm
51%
22mph
Tuesday 2/13/18 @ 5:31 PM
162kj
70rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:22 PM
431kj
80rpm
56%
23mph
Thursday 2/1/18 @ 7:24 PM
300kj
70rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/30/18 @ 2:22 PM
604kj
81rpm
54%
23mph
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 1/23/18 @ 1:48 PM
197kj
96rpm
42%
20mph
Saturday 11/11/17 @ 12:38 PM
276kj
65rpm
46%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:22 PM
642kj
84rpm
54%
23mph
Saturday 10/21/17 @ 12:36 PM
282kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:29 PM
531kj
93rpm
46%
21mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
159 kj
Sunday 7/26/20
475 kj
Sunday 7/26/20
10 min Low Impact Ride
Jenn Sherman
28 kj
Monday 2/11/19
152 kj
Wednesday 10/17/18
45 min Low Impact Ride
Jenn Sherman
302 kj
Sunday 10/29/17
618 kj
Sunday 10/29/17
45 min 80s Rock Ride
Jenn Sherman
197 kj
Monday 3/12/18
664 kj
Thursday 3/8/18
45 min 70s Rock Ride
Jenn Sherman
262 kj
Sunday 3/11/18
566 kj
Sunday 2/25/18
30 min 80s Ride
Jenn Sherman
162 kj
Tuesday 2/13/18
431 kj
Tuesday 2/13/18
45 min Rock Ride
Jenn Sherman
300 kj
Thursday 2/1/18
604 kj
Tuesday 1/30/18
20 min GMA Metrics Ride
Robin Arzón
117 kj
Friday 1/19/18
197 kj
Tuesday 1/23/18
45 min 70s Rock Ride
Jenn Sherman
276 kj
Saturday 11/11/17
642 kj
Thursday 11/9/17
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 10/21/17
531 kj
Thursday 10/19/17