Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:47 PM
✅
118kj
102rpm
43%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 7:45 PM
101kj
74rpm
50%
20mph
Wednesday 12/30/20 @ 4:10 PM
246kj
101rpm
44%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 1:53 AM
✅
305kj
72rpm
61%
23mph
Monday 11/2/20 @ 3:47 PM
✅
377kj
100rpm
45%
22mph
30 min 80s Ride
Alex Toussaint
Friday 1/24/20 @ 10:31 AM
356kj
79rpm
52%
21mph
Friday 9/6/19 @ 8:48 PM
✅
372kj
99rpm
45%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 10/3/19 @ 11:14 AM
263kj
93rpm
41%
19mph
Sunday 9/8/19 @ 7:36 PM
✅
369kj
96rpm
46%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:50 AM
269kj
80rpm
47%
19mph
Monday 6/24/19 @ 7:43 PM
✅
242kj
97rpm
45%
21mph
20 min Pop Ride
Alex Toussaint
Saturday 6/15/19 @ 4:43 PM
177kj
87rpm
44%
19mph
Thursday 3/14/19 @ 10:0 PM
✅
205kj
98rpm
47%
22mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 11:35 AM
123kj
85rpm
43%
18mph
Saturday 10/20/18 @ 7:28 PM
✅
312kj
95rpm
43%
20mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/21/18 @ 9:4 PM
223kj
81rpm
44%
18mph
Saturday 9/22/18 @ 8:57 PM
✅
483kj
84rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:55 PM
393kj
77rpm
48%
19mph
Monday 1/29/18 @ 9:52 PM
✅
250kj
93rpm
47%
22mph
20 min Pop Ride
Alex Toussaint
Saturday 3/10/18 @ 11:20 AM
157kj
83rpm
43%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Tuesday 7/5/22
101 kj
Tuesday 7/5/22
20 min Low Impact Ride
Alex Toussaint
246 kj
Wednesday 12/30/20
✅ 305 kj
Friday 1/22/21
30 min 80s Ride
Alex Toussaint
✅ 377 kj
Monday 11/2/20
356 kj
Friday 1/24/20
30 min Tabata Ride
Alex Toussaint
✅ 372 kj
Friday 9/6/19
263 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 369 kj
Sunday 9/8/19
269 kj
Monday 9/9/19
20 min Pop Ride
Alex Toussaint
✅ 242 kj
Monday 6/24/19
177 kj
Saturday 6/15/19
15 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Thursday 3/14/19
123 kj
Saturday 3/16/19
30 min HIIT Ride
Alex Toussaint
✅ 312 kj
Saturday 10/20/18
223 kj
Sunday 10/21/18
45 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Saturday 9/22/18
393 kj
Saturday 9/22/18
20 min Pop Ride
Alex Toussaint
✅ 250 kj
Monday 1/29/18
157 kj
Saturday 3/10/18