Shake and Bake
Workouts
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Monday 3/12/18 @ 5:55 PM
315kj
85rpm
39%
17mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
Saturday 11/10/18 @ 5:40 PM
376kj
81rpm
38%
16mph
Tuesday 2/12/19 @ 11:16 PM
✅
500kj
90rpm
40%
18mph
Monday 12/17/18 @ 8:48 PM
284kj
81rpm
39%
16mph
Sunday 12/9/18 @ 11:34 PM
✅
406kj
81rpm
45%
19mph
Workouts
100
kj
Monday 2/7/22
270
kj
Thursday 11/5/20
257
kj
Monday 2/17/20