Shake and Bake

Workouts

Sunday 10/31/21 @ 6:34 PM
βœ…
256kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
Monday 7/29/19 @ 11:31 PM
βœ…
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Sunday 12/13/20 @ 6:7 PM
βœ…
290kj
81rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
Friday 5/15/20 @ 12:4 PM
βœ…
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
Friday 3/20/20 @ 4:52 PM
βœ…
363kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Friday 8/30/19 @ 3:13 PM
βœ…
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Wednesday 4/24/19 @ 10:7 PM
βœ…
374kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Wednesday 8/21/19 @ 4:12 PM
βœ…
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
Monday 6/17/19 @ 9:53 AM
βœ…
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Monday 7/8/19 @ 1:1 AM
βœ…
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 256 kj
Sunday 10/31/21
214 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 769 kj
Monday 7/29/19
543 kj
Saturday 7/27/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Sunday 12/13/20
250 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Friday 5/15/20
242 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Friday 3/20/20
264 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Friday 8/30/19
420 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 4/24/19
279 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Wednesday 8/21/19
415 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Monday 6/17/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 554 kj
Monday 7/8/19
398 kj
Friday 7/5/19