Shake and Bake

Workouts

Monday 4/4/22 @ 2:40 PM
48kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 1:55 PM
32kj
57rpm
38%
12mph
Monday 2/21/22 @ 2:4 PM
84kj
61rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:2 AM
63kj
61rpm
40%
13mph
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 5/20/20 @ 12:29 PM
187kj
52rpm
44%
13mph
Saturday 11/6/21 @ 2:14 AM
172kj
70rpm
42%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 11/6/21 @ 12:41 PM
131kj
60rpm
41%
13mph
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:28 PM
50kj
49rpm
42%
12mph
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 11:45 AM
144kj
52rpm
47%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
48 kj
Monday 4/4/22
32 kj
Monday 3/7/22
15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 2/21/22
63 kj
Thursday 2/24/22
45 min Hip Hop Ride
Hannah Frankson
266 kj
Saturday 12/11/21
187 kj
Wednesday 5/20/20
30 min Spotify Door Knockers Ride
Hannah Frankson
172 kj
Saturday 11/6/21
131 kj
Saturday 11/6/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Monday 2/8/21
50 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/6/20
144 kj
Saturday 4/11/20