Shake and Bake

Workouts

Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:15 AM
227kj
64rpm
52%
17mph
Saturday 3/5/22 @ 11:0 PM
88kj
66rpm
44%
16mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 12:18 PM
91kj
66rpm
47%
16mph
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 2:41 PM
113kj
75rpm
46%
18mph
Monday 8/9/21 @ 5:50 AM
185kj
64rpm
46%
16mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 10:30 AM
227kj
63rpm
53%
17mph
Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 2:14 PM
100kj
63rpm
51%
16mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
312kj
69rpm
46%
17mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
Wednesday 7/8/20 @ 10:1 PM
174kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 11:14 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:48 AM
298kj
66rpm
47%
17mph
45 min Robin After Dark Ride
Robin Arzón
Friday 5/8/20 @ 1:0 PM
293kj
67rpm
47%
16mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
218 kj
Friday 11/19/21
227 kj
Saturday 7/3/21
15 min Soul Ride
Ally Love
88 kj
Saturday 3/5/22
91 kj
Tuesday 12/7/21
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 11/23/21
113 kj
Sunday 5/31/20
30 min R&B Ride
Hannah Frankson
185 kj
Monday 8/9/21
227 kj
Tuesday 7/20/21
15 min AFO Ride: Nas
Olivia Amato
88 kj
Monday 8/2/21
100 kj
Monday 7/5/21
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
312 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
206 kj
Thursday 4/9/20
30 min Hip Hop Ride
Alex Toussaint
174 kj
Wednesday 7/8/20
kj
Monday 6/24/19
45 min Robin After Dark Ride
Robin Arzón
298 kj
Sunday 5/3/20
293 kj
Friday 5/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
252 kj
Sunday 2/9/20