Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:24 AM
✅
138kj
82rpm
40%
17mph
Wednesday 7/26/23 @ 3:13 PM
126kj
79rpm
40%
17mph
Wednesday 2/22/23 @ 11:20 AM
✅
154kj
86rpm
41%
18mph
Friday 4/14/23 @ 1:33 PM
78kj
68rpm
36%
14mph
Thursday 9/15/22 @ 10:23 AM
✅
149kj
76rpm
41%
16mph
Friday 9/16/22 @ 3:13 PM
129kj
75rpm
43%
17mph
Thursday 12/23/21 @ 11:28 AM
139kj
86rpm
38%
17mph
Friday 12/17/21 @ 11:24 AM
✅
143kj
84rpm
40%
17mph
Monday 7/5/21 @ 2:11 PM
✅
153kj
89rpm
39%
18mph
Wednesday 6/30/21 @ 10:26 AM
144kj
83rpm
41%
17mph
Tuesday 6/22/21 @ 10:23 PM
✅
239kj
81rpm
43%
18mph
Thursday 6/3/21 @ 9:38 AM
222kj
75rpm
44%
18mph
Sunday 6/3/18 @ 2:25 PM
✅
528kj
81rpm
45%
19mph
Saturday 8/11/18 @ 3:5 PM
358kj
79rpm
39%
16mph
Monday 12/30/19 @ 10:47 AM
✅
266kj
82rpm
38%
16mph
Monday 12/23/19 @ 2:45 PM
228kj
75rpm
38%
15mph
Saturday 11/2/19 @ 6:52 PM
201kj
90rpm
36%
17mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Tuesday 7/16/19 @ 8:47 PM
150kj
90rpm
39%
17mph
Monday 9/9/19 @ 9:48 AM
✅
155kj
83rpm
42%
18mph