Shake and Bake
Workouts
Thursday 8/20/20 @ 9:30 AM
289kj
77rpm
41%
16mph
Tuesday 7/21/20 @ 12:38 AM
✅
573kj
76rpm
55%
22mph
Thursday 5/14/20 @ 9:50 AM
298kj
82rpm
40%
17mph
Thursday 9/26/19 @ 11:41 PM
✅
517kj
78rpm
52%
21mph
Saturday 8/31/19 @ 12:20 PM
220kj
82rpm
42%
18mph
Friday 7/19/19 @ 5:22 PM
✅
457kj
75rpm
60%
23mph
Monday 3/25/19 @ 2:41 PM
411kj
86rpm
39%
17mph
Saturday 3/23/19 @ 1:56 PM
✅
618kj
74rpm
51%
20mph
Wednesday 11/28/18 @ 9:38 PM
437kj
86rpm
40%
18mph
Saturday 11/24/18 @ 2:56 PM
✅
652kj
71rpm
54%
21mph
Sunday 10/28/18 @ 6:35 PM
63kj
85rpm
27%
12mph
Sunday 10/28/18 @ 6:31 PM
✅
163kj
66rpm
51%
18mph
Sunday 2/18/18 @ 7:39 PM
334kj
85rpm
40%
17mph
Sunday 2/18/18 @ 10:54 AM
✅
576kj
76rpm
55%
22mph
Wednesday 12/13/17 @ 4:53 PM
299kj
79rpm
41%
17mph
Wednesday 1/3/18 @ 3:14 PM
✅
533kj
80rpm
52%
21mph
Tuesday 12/26/17 @ 10:30 PM
294kj
80rpm
41%
17mph
Tuesday 12/26/17 @ 2:22 PM
✅
560kj
86rpm
49%
22mph
Wednesday 10/25/17 @ 8:45 PM
342kj
81rpm
43%
18mph
Tuesday 10/24/17 @ 9:27 PM
✅
544kj
81rpm
51%
21mph
Workouts
298
kj
Thursday 5/14/20
220
kj
Saturday 8/31/19
411
kj
Monday 3/25/19
437
kj
Wednesday 11/28/18
63
kj
Sunday 10/28/18
299
kj
Wednesday 12/13/17
294
kj
Tuesday 12/26/17
342
kj
Wednesday 10/25/17