Shake and Bake

Workouts

Saturday 3/4/23 @ 11:9 AM
142kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:35 PM
✅
305kj
69rpm
62%
23mph
Saturday 10/22/22 @ 12:49 PM
155kj
85rpm
41%
18mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 3/1/23 @ 2:50 PM
✅
295kj
69rpm
61%
23mph
Tuesday 8/20/19 @ 10:18 PM
126kj
77rpm
39%
16mph
20 min Tabata Ride
Ben Alldis
Thursday 2/16/23 @ 1:0 PM
✅
236kj
68rpm
56%
21mph
Friday 5/28/21 @ 8:39 AM
213kj
76rpm
42%
16mph
30 min Tabata Ride
Olivia Amato
Thursday 10/20/22 @ 12:1 PM
✅
469kj
81rpm
58%
24mph
Monday 5/3/21 @ 11:18 AM
223kj
79rpm
41%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/18/22 @ 12:2 PM
✅
410kj
85rpm
51%
22mph
Thursday 5/19/22 @ 10:19 AM
219kj
88rpm
39%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/16/22 @ 8:22 PM
✅
427kj
93rpm
50%
23mph
Tuesday 9/22/20 @ 10:7 AM
✅
73kj
80rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 7:6 PM
57kj
82rpm
37%
16mph
Saturday 7/3/21 @ 10:32 AM
209kj
80rpm
41%
17mph
30 min 80s Ride
Sam Yo
Monday 7/26/21 @ 2:50 AM
✅
325kj
93rpm
44%
21mph
Saturday 7/24/21 @ 10:3 AM
221kj
87rpm
39%
17mph
30 min 90s Rock Ride
Bradley Rose
Sunday 7/25/21 @ 9:54 PM
✅
328kj
94rpm
44%
21mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph

Workouts

20 min Pop Ride
Robin Arzón
142 kj
Saturday 3/4/23
✅ 305 kj
Wednesday 3/1/23
20 min Classic Rock Ride
Leanne Hainsby
155 kj
Saturday 10/22/22
✅ 295 kj
Wednesday 3/1/23
20 min Tabata Ride
Ben Alldis
126 kj
Tuesday 8/20/19
✅ 236 kj
Thursday 2/16/23
30 min Tabata Ride
Olivia Amato
213 kj
Friday 5/28/21
✅ 469 kj
Thursday 10/20/22
30 min Tabata Ride
Robin Arzón
223 kj
Monday 5/3/21
✅ 410 kj
Tuesday 10/18/22
30 min 80s Rock Ride
Christine D'Ercole
219 kj
Thursday 5/19/22
✅ 427 kj
Monday 5/16/22
10 min Low Impact Ride
Robin Arzón
✅ 73 kj
Tuesday 9/22/20
57 kj
Thursday 1/27/22
30 min 80s Ride
Sam Yo
209 kj
Saturday 7/3/21
✅ 325 kj
Monday 7/26/21
30 min 90s Rock Ride
Bradley Rose
221 kj
Saturday 7/24/21
✅ 328 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 7/13/19
✅ 744 kj
Thursday 10/22/20