Shake and Bake
Workouts
Tuesday 6/25/19 @ 9:57 AM
265kj
66rpm
44%
15mph
Friday 10/14/22 @ 3:33 AM
✅
287kj
82rpm
38%
16mph
Tuesday 5/14/19 @ 9:56 AM
✅
371kj
68rpm
48%
17mph
Sunday 2/28/21 @ 11:51 AM
301kj
72rpm
43%
16mph
Wednesday 10/30/19 @ 10:3 AM
✅
356kj
73rpm
46%
18mph
Monday 4/19/21 @ 10:27 AM
286kj
72rpm
41%
16mph
Wednesday 12/9/20 @ 2:46 PM
✅
303kj
68rpm
48%
17mph
Sunday 12/6/20 @ 11:10 AM
266kj
76rpm
40%
16mph
Thursday 11/12/20 @ 11:9 AM
✅
221kj
68rpm
46%
16mph
Monday 11/9/20 @ 11:4 AM
210kj
74rpm
43%
17mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Saturday 8/3/19 @ 11:1 AM
182kj
81rpm
39%
16mph
Tuesday 9/24/19 @ 10:1 AM
✅
159kj
76rpm
44%
18mph
Monday 8/5/19 @ 5:52 PM
121kj
91rpm
35%
16mph
Wednesday 10/10/18 @ 10:28 AM
✅
168kj
77rpm
46%
19mph
Tuesday 9/18/18 @ 8:11 AM
123kj
78rpm
40%
16mph
Wednesday 7/4/18 @ 2:17 PM
✅
306kj
81rpm
47%
20mph
Wednesday 7/4/18 @ 8:23 AM
232kj
78rpm
44%
18mph
Thursday 7/27/17 @ 4:2 PM
✅
366kj
81rpm
44%
18mph
Thursday 7/27/17 @ 6:27 PM
290kj
81rpm
39%
16mph
Workouts
290
kj
Thursday 7/27/17