Shake and Bake
Workouts
Friday 2/2/24 @ 5:14 PM
✅
118kj
83rpm
41%
18mph
Tuesday 1/16/24 @ 11:42 PM
103kj
81rpm
39%
17mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Sunday 8/15/21 @ 4:45 PM
260kj
91rpm
40%
19mph
Monday 4/5/21 @ 10:39 PM
✅
311kj
85rpm
46%
20mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Monday 5/11/20 @ 11:0 PM
✅
320kj
83rpm
47%
20mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
Wednesday 11/21/18 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 4:52 PM
383kj
91rpm
40%
19mph
Sunday 11/25/18 @ 3:4 PM
✅
459kj
86rpm
45%
20mph
Workouts
457
kj
Friday 4/22/22
260
kj
Sunday 8/15/21
104
kj
Thursday 6/6/19
315
kj
Tuesday 1/21/20
520
kj
Wednesday 6/5/19