Shake and Bake
Workouts
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Sunday 9/26/21 @ 5:38 PM
403kj
86rpm
43%
19mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Sunday 8/15/21 @ 4:45 PM
260kj
91rpm
40%
19mph
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Saturday 1/4/20 @ 7:53 PM
378kj
89rpm
41%
19mph
Sunday 9/6/20 @ 1:50 PM
✅
515kj
87rpm
47%
21mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Tuesday 3/26/19 @ 4:55 PM
299kj
83rpm
47%
20mph
Monday 4/1/19 @ 10:0 AM
✅
320kj
76rpm
51%
20mph
Sunday 1/20/19 @ 6:0 PM
455kj
84rpm
41%
18mph
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Tuesday 1/8/19 @ 11:40 AM
331kj
82rpm
41%
18mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Workouts
457
kj
Friday 4/22/22
403
kj
Sunday 9/26/21
260
kj
Sunday 8/15/21
378
kj
Saturday 1/4/20
355
kj
Saturday 1/18/20
455
kj
Sunday 1/20/19
331
kj
Tuesday 1/8/19