Shake and Bake
Workouts
Thursday 5/26/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 4:43 AM
✅
170kj
84rpm
36%
16mph
Sunday 1/23/22 @ 4:58 PM
368kj
88rpm
39%
17mph
Friday 1/28/22 @ 12:36 AM
✅
369kj
86rpm
40%
18mph
Friday 1/7/22 @ 5:36 PM
✅
414kj
91rpm
42%
19mph
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Thursday 9/2/21 @ 7:2 PM
✅
217kj
88rpm
45%
20mph
Monday 8/9/21 @ 2:44 PM
189kj
83rpm
44%
19mph
Monday 7/5/21 @ 10:58 PM
✅
205kj
84rpm
46%
20mph
Saturday 7/3/21 @ 1:1 PM
129kj
85rpm
38%
17mph
Friday 5/1/20 @ 6:6 PM
✅
58kj
80rpm
38%
15mph
Saturday 3/14/20 @ 2:48 PM
52kj
80rpm
36%
15mph
Thursday 8/16/18 @ 12:24 PM
✅
149kj
79rpm
43%
17mph
Saturday 7/27/19 @ 2:36 PM
140kj
78rpm
42%
17mph
Wednesday 5/8/19 @ 12:43 PM
265kj
91rpm
41%
19mph
Friday 9/21/18 @ 10:52 PM
✅
296kj
87rpm
44%
19mph
Sunday 10/21/18 @ 2:29 PM
435kj
85rpm
41%
18mph
Saturday 10/20/18 @ 8:19 PM
✅
568kj
86rpm
44%
19mph
Friday 7/20/18 @ 3:14 PM
113kj
83rpm
36%
16mph
Wednesday 7/18/18 @ 2:35 AM
✅
205kj
89rpm
45%
20mph
Workouts
435
kj
Sunday 10/21/18