Shake and Bake

Workouts

Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Tuesday 4/5/22 @ 5:22 PM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 2:38 PM
351kj
94rpm
38%
18mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Wednesday 9/22/21 @ 5:55 PM
✅
171kj
79rpm
45%
19mph
20 min LHM Celebration Ride
Hannah Corbin
Tuesday 9/21/21 @ 2:9 PM
108kj
70rpm
40%
15mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
✅
189kj
81rpm
38%
16mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
Sunday 1/20/19 @ 6:0 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 457 kj
Friday 4/22/22
452 kj
Saturday 1/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Tuesday 4/5/22
351 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/26/21
356 kj
Tuesday 3/24/20
20 min LHM Celebration Ride
Hannah Corbin
✅ 171 kj
Wednesday 9/22/21
108 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Thursday 6/6/19
✅ 189 kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 9/30/19
248 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 6/5/19
475 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 6/29/19
✅ 364 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 1/20/19
408 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 1/8/19
302 kj
Sunday 1/6/19