Shake and Bake

Workouts

Friday 9/3/21 @ 1:6 PM
✅
178kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:48 PM
133kj
68rpm
37%
14mph
Saturday 8/15/20 @ 3:32 PM
✅
123kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:13 PM
83kj
80rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 9/3/21
133 kj
Friday 9/3/21
15 min Pop Ride
Cody Rigsby
✅ 123 kj
Saturday 8/15/20
83 kj
Monday 8/10/20