Shake and Bake

Workouts

Friday 11/18/22 @ 1:34 PM
186kj
75rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 4:58 PM
✅
212kj
74rpm
44%
17mph
Saturday 10/2/21 @ 1:6 PM
✅
273kj
64rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:56 PM
258kj
68rpm
43%
15mph
Monday 8/2/21 @ 11:34 AM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 10:0 PM
135kj
73rpm
43%
17mph
Monday 6/28/21 @ 11:26 AM
✅
164kj
75rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:37 AM
159kj
72rpm
47%
18mph
Wednesday 6/9/21 @ 10:42 AM
166kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:27 AM
✅
196kj
68rpm
45%
17mph
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:42 PM
240kj
76rpm
46%
18mph
Monday 7/6/20 @ 12:1 PM
144kj
78rpm
42%
17mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 3:48 PM
✅
152kj
78rpm
43%
18mph
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:50 PM
132kj
69rpm
45%
17mph
Sunday 5/3/20 @ 2:56 PM
215kj
71rpm
46%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:50 PM
✅
274kj
78rpm
47%
19mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
186 kj
Friday 11/18/22
✅ 212 kj
Saturday 11/26/22
45 min Pop Ride
Cody Rigsby
✅ 273 kj
Saturday 10/2/21
258 kj
Wednesday 12/4/19
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 8/2/21
135 kj
Monday 8/9/21
20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Monday 6/28/21
159 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Wednesday 6/9/21
✅ 196 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 9/5/20
240 kj
Wednesday 9/2/20
20 min Go Canada! Ride
Cody Rigsby
144 kj
Monday 7/6/20
✅ 152 kj
Monday 6/29/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 5/3/20
132 kj
Monday 2/10/20
30 min Show Up Ride
Cody Rigsby
215 kj
Sunday 5/3/20
✅ 274 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 191 kj
Sunday 12/29/19