Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 11:37 PM
148kj
76rpm
37%
15mph
Saturday 3/26/22 @ 1:1 PM
✅
249kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/3/22 @ 3:46 PM
223kj
66rpm
40%
15mph
Monday 8/26/19 @ 11:8 AM
✅
146kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:36 AM
113kj
79rpm
38%
16mph
Tuesday 1/4/22 @ 2:26 PM
✅
147kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 5:50 PM
99kj
76rpm
38%
15mph
Thursday 11/4/21 @ 3:56 PM
✅
232kj
73rpm
46%
18mph
30 min 80s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 1:10 PM
141kj
75rpm
37%
15mph
Friday 4/23/21 @ 11:2 AM
✅
226kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:17 PM
124kj
70rpm
36%
13mph
Saturday 12/5/20 @ 12:50 PM
✅
135kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:8 PM
96kj
72rpm
38%
14mph
Saturday 4/25/20 @ 1:0 PM
✅
176kj
71rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 3:5 PM
121kj
69rpm
36%
13mph
Thursday 3/12/20 @ 2:32 PM
✅
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
Thursday 12/12/19 @ 5:24 PM
✅
152kj
69rpm
39%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/2/22
148 kj
Monday 8/8/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 3/26/22
223 kj
Sunday 4/3/22
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Monday 8/26/19
113 kj
Tuesday 1/18/22
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 1/4/22
99 kj
Sunday 1/2/22
30 min 80s Ride: Live from LA
Cody Rigsby
✅ 232 kj
Thursday 11/4/21
141 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 4/23/21
124 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 12/5/20
96 kj
Monday 12/7/20
30 min Groove Ride
Cody Rigsby
✅ 176 kj
Saturday 4/25/20
121 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 3/12/20
88 kj
Thursday 3/5/20
30 min 2000s Ride
Cody Rigsby
✅ 152 kj
Thursday 12/12/19
82 kj
Saturday 12/14/19