Shake and Bake

Workouts

Sunday 12/11/22 @ 4:10 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 10:41 PM
196kj
81rpm
40%
17mph
Friday 8/26/22 @ 12:45 PM
✅
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 4:56 PM
103kj
77rpm
38%
15mph
Saturday 7/30/22 @ 3:39 PM
✅
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/10/22 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:39 PM
✅
146kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Wednesday 8/4/21 @ 12:12 AM
✅
148kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
Friday 3/19/21 @ 10:37 AM
✅
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
Thursday 2/11/21 @ 12:26 PM
✅
305kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
Monday 8/17/20 @ 12:55 PM
✅
155kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 12/11/22
196 kj
Thursday 12/22/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Friday 8/26/22
103 kj
Saturday 9/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/30/22
kj
Saturday 9/10/22
20 min 90s Ride
Cody Rigsby
✅ 146 kj
Tuesday 12/14/21
103 kj
Sunday 6/20/21
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Wednesday 8/4/21
92 kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Friday 3/19/21
111 kj
Saturday 4/24/21
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Sunday 2/14/21
89 kj
Sunday 12/8/19
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Thursday 2/11/21
244 kj
Saturday 2/1/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
55 kj
Saturday 7/11/20
15 min New Tracks Ride
Cody Rigsby
✅ 119 kj
Sunday 6/21/20
60 kj
Thursday 6/18/20