Shake and Bake
Workouts
Friday 10/14/22 @ 12:31 PM
✅
61kj
92rpm
35%
16mph
Tuesday 1/26/21 @ 12:27 PM
44kj
93rpm
30%
14mph
Wednesday 6/2/21 @ 11:17 AM
✅
157kj
73rpm
47%
18mph
Monday 8/5/19 @ 6:20 PM
116kj
75rpm
41%
16mph
Wednesday 1/27/21 @ 12:42 PM
✅
158kj
73rpm
47%
18mph
Tuesday 11/5/19 @ 12:18 PM
126kj
74rpm
43%
16mph
Sunday 10/4/20 @ 6:28 PM
✅
73kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 7:25 PM
34kj
85rpm
28%
12mph
Sunday 10/4/20 @ 5:18 PM
✅
81kj
70rpm
50%
18mph
Thursday 11/21/19 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:11 PM
✅
136kj
68rpm
46%
17mph
Sunday 9/22/19 @ 9:19 PM
112kj
70rpm
42%
15mph
Tuesday 7/9/19 @ 11:32 AM
188kj
72rpm
43%
16mph
Thursday 9/26/19 @ 5:17 PM
✅
206kj
78rpm
43%
17mph
Wednesday 8/14/19 @ 1:38 PM
✅
203kj
72rpm
45%
17mph
Saturday 9/7/19 @ 8:36 PM
165kj
74rpm
40%
15mph
Monday 7/15/19 @ 12:29 PM
✅
180kj
71rpm
42%
16mph
Monday 8/12/19 @ 9:4 PM
155kj
77rpm
38%
15mph
Monday 7/1/19 @ 11:25 AM
✅
184kj
73rpm
42%
16mph
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph