Shake and Bake

Workouts

Monday 4/17/23 @ 7:10 PM
323kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
Thursday 9/10/20 @ 12:11 AM
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Thursday 4/28/22 @ 12:35 AM
358kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
Monday 1/10/22 @ 11:26 AM
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Friday 10/23/20 @ 1:18 AM
212kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
Saturday 8/21/21 @ 12:13 PM
480kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Sunday 8/15/21 @ 12:27 AM
489kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
Thursday 2/4/21 @ 11:34 AM
358kj
94rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Tuesday 9/22/20 @ 12:57 AM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:19 PM
✅
414kj
75rpm
47%
19mph
Tuesday 2/25/20 @ 3:28 PM
163kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/29/20 @ 8:57 PM
✅
331kj
60rpm
61%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 4/17/23
✅ 513 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
345 kj
Thursday 9/10/20
✅ 574 kj
Tuesday 6/21/22
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 4/28/22
✅ 547 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
378 kj
Monday 1/10/22
✅ 605 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Friday 10/23/20
✅ 318 kj
Thursday 9/16/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 8/21/21
✅ 685 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 8/15/21
✅ 711 kj
Friday 8/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Thursday 2/4/21
✅ 488 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 9/22/20
✅ 414 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Denis Morton
163 kj
Tuesday 2/25/20
✅ 331 kj
Wednesday 4/29/20