Shake and Bake
Workouts
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
Friday 8/11/23 @ 11:2 PM
✅
244kj
82rpm
42%
18mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
Sunday 5/14/23 @ 4:32 PM
✅
250kj
90rpm
40%
19mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
Thursday 7/28/22 @ 10:24 PM
✅
466kj
88rpm
45%
20mph
Saturday 7/30/22 @ 9:3 PM
293kj
87rpm
38%
17mph
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Wednesday 3/16/22 @ 9:57 AM
296kj
86rpm
38%
17mph
Tuesday 4/19/22 @ 12:40 AM
✅
463kj
85rpm
46%
20mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
Thursday 8/19/21 @ 12:40 AM
✅
506kj
86rpm
48%
21mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
Workouts
282
kj
Tuesday 11/14/23
300
kj
Monday 11/6/23
191
kj
Wednesday 9/8/21
190
kj
Thursday 8/5/21
294
kj
Wednesday 7/20/22
293
kj
Saturday 7/30/22
296
kj
Wednesday 3/16/22
316
kj
Thursday 6/10/21
323
kj
Wednesday 8/18/21