Shake and Bake

Workouts

Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
266kj
68rpm
52%
19mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 4:56 PM
410kj
76rpm
39%
19mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:54 PM
522kj
74rpm
48%
19mph
Tuesday 4/20/21 @ 10:12 AM
102kj
78rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 5:55 PM
96kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 11/26/23
266 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
303 kj
Monday 7/4/22
410 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/2/21
511 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
408 kj
Friday 7/16/21
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
240 kj
Tuesday 1/10/23
30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
283 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 9/7/22
363 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 4/30/22
522 kj
Sunday 5/8/22
20 min Recovery Ride
Christine D'Ercole
102 kj
Tuesday 4/20/21
96 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 5/5/20
258 kj
Friday 4/10/20